How to Overcome Limiting Beliefs

Before you can overcome limiting beliefs, you have to become aware of them.

Once you become aware of them, you can work to replace them with healthier ones.

If you want an easy way to do this, download this self coaching template.

Otherwise, you can follow the steps below (you’ll automatically follow these steps with the template).

Make yourself aware of your limiting beliefs.

When you keep your limiting beliefs in your head, it can be easy to underestimate how many you actually have.

And that’s a terrible position to be in…

Writing them down does 2 things:

1. It gives you a better perspective on how common they are for you.

2. It clears up space in your head.

Your brain is like a hard drive…

It can only store so much.

And some things take up more space than others.

Not only do limiting beliefs take up the most space, they’re also the most useless.

Limiting beliefs are like a virus on a computer.

They just slow the whole thing down, and sometimes they can even damage it for good.

So you need to get rid of them asap.

Get them out of your head, and onto some paper (or a screen).

The next step is to evaluate your limiting beliefs to see if they’re true or not.

Spoiler alert: they aren’t true.

But you gotta see that for yourself.

Take some time to think about your limiting beliefs.

Are they true?

Why do you believe them?

Do you have any evidence to go against them?

Replace your limiting beliefs with positive, empowering beliefs.

Your thoughts create your reality (this template shows you how).

So just by simply replacing your negative, limiting beliefs with more positive, empowering ones…

You can create a shift in the way you experience life as a whole, and start to create the life you actually want to live.

And if you want to work with a coach to help you work through the problems you put into the self coaching template…

Fill out this form today.