How To Build Unshakeable Confidence

1) Do hard workouts.

This is #1 for a reason. When you do hard workouts…

You see what you’re really made of.

And then you start to realize you can take on any type of challenge.

And that starts to show in your energy.

What type of workouts should you do?

You should already know I’m going to say weightlifting.

It’s the most common for a reason…

BUT…

Don’t sleep on endurance workouts.

Endurance workouts test your mental strength more than anything.

So if weights aren’t your thing…

Don’t feel bad about it.

Drop down and do some pushups. Or something like:

• Planks

• Burpees

• Bodyweight squats

And do them nonstop.

Back. To back. To back.

Those can take more out of you than weights do.

If you do enough… they start to BURN.

And your body can keep going…

But your MIND doesn’t want to.

You HAVE to have a strong mind to push through them.

And if you can do that successfully…

Time and time again…

You’ll have unshakable confidence.

2) Make progress in your self improvement and goals outside of fitness.

You should start with fitness.

Your physical fitness is the foundation for your whole life.

Especially because it strengthens your mind too.

But you should have other goals too.

They can be things like:

• Reading to your kids

• Making YouTube Videos

• Developing more patience

It can be anything.

But if you want to have unshakeable confidence…

You need to show yourself that you’re going to be there for yourself…

No matter what.

And that means showing up when you don’t feel like it…

And PUSHING through things when they get difficult.

Do the hard work…

Especially when you don’t feel like it.

And eventually…

It’ll be impossible to not have unshakable confidence in yourself.